February 14, 2019

02.15.19

Snatch  1 from floor + 1 from below knee ( […]
February 13, 2019

WOD 02.14.19

Back squat  4×4 @ 32×1  4 rounds  “PR Blend” 1 […]
February 12, 2019

WOD 02.13.19

 A1. Farmers carry 4x200ft *heavy A2. Sorenson hold 4×30-60s  “This Really Bites” 5 […]
February 11, 2019

WOD 02/12/19

16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees