May 3, 2018

180503

Partner WOD Thursday Partner wod 25 min for max points […]
May 3, 2018

180502

Skill Snatch 15 min snatch practice *about 7-9 sets, working […]
April 30, 2018

180501

Eva 5 rounds for time 800m run 30 KBS 30 […]
April 29, 2018

180430

Skill A. Front squat 4-4-3-3, building to heavy (15 min) […]