June 26, 2018

180627

WOD “Josie” with a vest 1 mile run Then, 3 […]
June 25, 2018

180626

Skill A1. Back rack reverse lunges 4-4-4-4 each leg x […]
June 24, 2018

180625

WOD 5 min amrap 1 rope climb 5 box jump […]
June 21, 2018

180622

Skill A. 2 Hang p cleans (above knee) 15 min […]