July 17, 2018

WOD 07/18/19

A. Accumulate 400m SA FW each side, heavy Tabata (8 […]
July 16, 2018

WOD 07/17/18

Tuesday A1. P press 4-4-3-3 (12-15 min) A2. 30s amrap […]
July 15, 2018

WOD 07/16/18

10 min 1 clean pull + 1 squat clean + […]
July 12, 2018

Wod 07/13/18

Friday Deadlift 5-5-5-5 12 min amrap 5 deadlifts 315/205 3 […]