March 13, 2018

180314

Skill Split jerk Build to heavy 3 WOD For time […]
March 12, 2018

180313

WOD 5 rounds 20 KBS 53/35 15 GHD situps 15/12 […]
March 11, 2018

180312

Skill 1 power clean + 1 squat clean + 1 […]
March 7, 2018

180308

WOD 25 min EMOM 15 wall balls 15/12 cal row […]