July 2, 2018

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Skill A. Back Squat 3-3-2-2 build from 6/20 (15 min) […]
July 1, 2018

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Skill 10 min emom 1 Squat Clean & Jerk WOD […]
June 28, 2018

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Skill 10 min emom 1 squat snatch *up 2-5lbs from […]
June 27, 2018

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Skill A. Barbell Row 4×10 (12 min) B. HS walk […]