March 26, 2018

180327

Skill P. Press Build to heavy 2 WOd 4 rounds […]
March 25, 2018

180326

Skill A1. Back rack lunges 5 each side x4, building […]
March 21, 2018

180322

Skill A1. 100ft Sled push x4 A2. Tire flip 4×5 […]
March 20, 2018

180321

WOD 20 min amrap 100ft SA FW R 10 burpees […]