July 6, 2018

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WOD Fran Sandwich For time 1000m row Then 21-15-9 Thrusters […]
July 4, 2018

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Skill A1. Barbell row 8 x 4 A2. HS walk […]
July 3, 2018

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“1776” July 4th WOD
July 2, 2018

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Skill A. Back Squat 3-3-2-2 build from 6/20 (15 min) […]