April 2, 2018

180403

WOD 4 rounds for quality 200m FW, no running (or […]
April 1, 2018

180402

Skill 8 min EMOM – 1 Clean & jerk WOD […]
March 29, 2018

180330

WOD 12 min emom 1- 100ft sled push 2- rest […]
March 28, 2018

180329

WOD Hansen 5 rounds for time 30 KBS 53/35 30 […]