July 19, 2018

WOD 07/20/18

21 t2b 200m row 1 snatch 18 t2b 400m row […]
July 17, 2018

WOD 07/18/19

A. Accumulate 400m SA FW each side, heavy Tabata (8 […]
July 16, 2018

WOD 07/17/18

Tuesday A1. P press 4-4-3-3 (12-15 min) A2. 30s amrap […]
July 15, 2018

WOD 07/16/18

10 min 1 clean pull + 1 squat clean + […]