April 8, 2018

180409

Skill A1. Bulgarian split squat 6 each leg x4, building […]
April 5, 2018

180406

Skill 1 snatch pull + 1 snatch + 1 OHS […]
April 4, 2018

180405

WOD 100 cal row Then 10 min emom 100 ft […]
April 3, 2018

180404

Skill A1. Back squat 4-4-3-3 A2. Lateral step ups 8 […]