April 12, 2018

180413

WOD 2 rounds for max reps 2 min of shoulder […]
April 11, 2018

180412

Skill 15 min weakness work Partner WOD 10 rounds 500m […]
April 10, 2018

180411

Skill 8 min emom 1 p snatch + 1 ohs […]
April 9, 2018

180410

WOD 20 min amrap 50 du 50 situps 5 ring […]