August 12, 2018

WOD 08/13/18

24 min emom 1- 15/12 cal row 2- 10 burpees […]
August 9, 2018

WOD 08/09/18

10 1 min rounds of 25 squats ME clean and […]
August 7, 2018

WOD 08/08/18

1RM back squat Wod 100 cal bike test
August 5, 2018

WOD 08/06/18

Mobility Challenge of the Week: Hold bottom of a squat […]