June 11, 2018

180612

WOD Teams of 3 1 person working at a time […]
June 10, 2018

180611

Skill 10 min emom 1 snatch pull + 1 snatch […]
June 7, 2018

180608

Skill A. Barbell TGU 2 each arm x 4 (10 […]
June 6, 2018

180607

Skill 10 min emom 2 tng p cleans WOD 4 […]