April 17, 2018

180418

Skill Split Jerk w/ pause in catch 4-4-3-3 (15-20 min) […]
April 16, 2018

180417

For time 250m row 50 burpees 500m row 30 burpees […]
April 15, 2018

180416

Skill 1 Clean pull + 1 Squat clean Build to […]
April 12, 2018

180413

WOD 2 rounds for max reps 2 min of shoulder […]