September 9, 2018

WOD 09/10/18

A1. Back squat 5-5-5-5 @ 32×1 A2. GHD Hip ext […]
September 6, 2018

WOD 09/07/18

Deadlift Build up to moderate 5 to prepare for WOD […]
September 5, 2018

WOD 09/06/18

15 min Weakness work (gymnastics) WOD Death by Assault Starting […]
September 5, 2018

WOD 09/05/18

1 p snatch + 1 hang p snatch WOD 1k […]