April 30, 2018

180501

Eva 5 rounds for time 800m run 30 KBS 30 […]
April 29, 2018

180430

Skill A. Front squat 4-4-3-3, building to heavy (15 min) […]
April 25, 2018

180426

Skill Seated box jumps Accumulate 25-30 jumps Build in height […]
April 25, 2018

180427

Skill A1. Deadlift 3 tng x4, building / 90s rest […]