August 29, 2018

WOD 08/30/18

A. OHS 3-3-3-3 @32×1 12 min “Swamped” For time 30-20-10 […]
August 28, 2018

WOD 08/28/18

”Don’t Cherry Pick” Before you read this workout I want […]
August 27, 2018

WOD 08/27/18

A1. Front Squats 3-3-2-2 A2. L Sit 4×20-30s 10 min […]
August 27, 2018

WOD 08/28/18

1 P Press + 2 P Jerk 15 min “Sloop” […]