May 6, 2018

180507

Skill 10 min emom 1 Squat Clean WOD 3 rounds […]
May 3, 2018

180504

Skill Clean & jerk Heavy single (squat clean & split, […]
May 3, 2018

180503

Partner WOD Thursday Partner wod 25 min for max points […]
May 3, 2018

180502

Skill Snatch 15 min snatch practice *about 7-9 sets, working […]