April 25, 2019

WOD 04.26.19

”Zeppetelli Special” For time 200 DU 75 wall balls 50 […]
April 24, 2019

WOD 04.25.19

Hang snatch 5×1 “Outright” EMOM – 9 1- 200m run […]
April 22, 2019

WOD 04.23.19

A1. RDL 4×6 A2. Hip ext 4×8 ”#intention” 12 min […]
April 21, 2019

WOD 04.22.19

Oh Happy Day 5 Rounds 5 Squat cleans 185/125 8 […]