May 21, 2019

WOD 05.21.19

Deadlift 4×3 ”Buffalo” Partner WOD  4 RFT (each, alternating)  16 […]
May 20, 2019

WOD 05.21.19

EMOM – 6 3 tng p cleans “Dark Oolong” 12 […]
May 20, 2019

WOD 05.20.19

Half Murph  800m run 50 pullups  100 pushups  200 air […]
May 15, 2019

WOD 05.15.19

OHS 3-3-2-2-2 3RFT 500m row 400m run