May 9, 2018

180510

Skill Build to heavy 50ft yoke carry OR 5x50ft yoke […]
May 8, 2018

180509

Skill Press complex 15 min 1 strict press + 1 […]
May 7, 2018

180508

WOD “Cindy” 20 min amrap 5 pull-ups 10 pushups 15 […]
May 6, 2018

180507

Skill 10 min emom 1 Squat Clean WOD 3 rounds […]