May 20, 2018

180522

Skill A1. SOTS press 4×5, empty bar (scale to seated […]
May 20, 2018

180521

WOD 25 min emom 100m sprint 10 DB step ups […]
May 14, 2018

180515

WOD For time: 75/50 cal bike 400m run 100 du […]
May 13, 2018

180514

Skill A1. Back squat 4×3 / 60s rest A2. Single […]