September 17, 2018

WOD 09/17/18

Front squat 4-4-4-4-4 “Safety” Every 3 min for 4 rounds […]
September 13, 2018

WOD 9/14/18

“No mas overhead” 3 rounds for time of: 25 dumbbell […]
September 12, 2018

WOD 09/13/18

Skill: Accumulate 400m banded FW each side “Y Tho”  100 […]
September 11, 2018

WOD 09/12/18

Hang p clean 2-2-2-2-2 WOD 3 rounds for time 10 […]