May 24, 2018

180525

Skill Complex: 1 Clean + 1 hang clean + 1 […]
May 23, 2018

180524

WOD 2015 CF Games wod “Midline Madness” 6 rounds for […]
May 22, 2018

180523

Skill A1.Back squat 4-4-3-3 / 90s rest up 5-10 lbs […]
May 20, 2018

180522

Skill A1. SOTS press 4×5, empty bar (scale to seated […]