July 10, 2013

“Leg Burner”

Strength/Skill Front Squat 5×3   WOD For Time 75 Wall […]
July 9, 2013

“Push Alot Of Weight”

Strength/Skill Bench 5×3   WOD 21-15-9 DB/KB Press KTE
July 8, 2013

“Pull and Rack”

Strength/Skill A. Mid Hang Clean Pull B. ¬†Rack Delivery   […]
July 5, 2013

“Pressing”

Strength/Skill Press 5×3   WOD For Time 50 Situps 40 […]