July 16, 2013

“Be Explosive!”

Strength/Skill Sumo Deadlift Hi Pull   WOD For Time 100 […]
July 15, 2013

“Building Shoulders”

Strength/Skill Press 3×5   WOD 6 Rounds For Time 25 […]
July 12, 2013

“Bars and Burpees”

Strength/Skill Tall Muscle Clean   WOD 15 Min AMRAP 10 […]
July 11, 2013

“Upside Down”

Strength/Skill Headstands   WOD 4 Rounds For Time 15 Ring […]