July 30, 2013

“Snatching KB’s”

Strength/Skill KB Snatch   WOD 4RFT 10 Right Arm KB […]
July 29, 2013

“Pick Up ALOT”

Strength/Skill Deadlift 3×3   WOD 1-10 reps For Time Burpees […]
July 27, 2013

“Grind Through This One”

TBA
July 26, 2013

“Today’s Letter is L”

Strength/Skill L-Sit Progressions Tuck, Straddle, Pike   WOD 3RFT 400m […]