October 11, 2018

WOD 10/12/18

Snatch 10 Min emom 1 Snatch + 1 OHS “Call […]
October 11, 2018

10/11/18

A1. Back squat 3-3-3-3 A2. Single leg glute bridge 8-8-8-8 […]
October 10, 2018

WOD 10/10/18

“Sicko Mode” 30 min emom 1- 50m carry 2- 100ft […]
October 8, 2018

WOD 10/09/18

A. Push jerk 2-2-2 w/ 2s pause in catch B. […]