August 2, 2018

WOD 08/03/18

12 min Emom 1 Snatch For time 50 box jumps […]
August 1, 2018

WOD 08/02/18

Front squat (from floor) 4×5 @ 32×1 WOD 4 rounds […]
July 31, 2018

WOD 08/01/18

Partner WOD 15 mile bike Switch partners as needed
July 22, 2018

WOD 07/23/18

Banded Deadlift 5-5-5-5 21-15-9 Pull-ups SDHP 115/80 *after every round […]