August 8, 2013

“Cleaning Skills”

Strength/Skill Segment Clean   WOD 3 Rounds, Total Reps, 30 […]
August 7, 2013

“The Jerk”

Strength/Skill Push Jerk   WOD 14min AMRAP 10 Med Ball […]
August 6, 2013

“Big Quads”

Strength/Skill Front Squat 3×3   WOD 3RFT 1min Rest between […]
August 5, 2013

“More Cleaning Skill”

Strength/Skill Clean Segment Pull   WOD For Time 21-15-9-6-3 KTE […]