August 30, 2013

“Your Best Impersonation Of An L”

Strength/Skill L-Sits   WOD 4RFT 10 T2B 12 Deadlift 135lb/95lb […]
August 29, 2013

“Float Like A Butterfly”

Strength/Skill Double Unders   WOD For Time 500m Row 400m […]
August 28, 2013

“Return Of The Cat”

Strength/Skill Skin The Cat   WOD 16min AMRAP 5 Cleans […]
August 27, 2013

“Break In The Ropes”

Strength/Skill Rope Climbs   WOD 3RFT 10HeSPU 20 KB Swing […]