June 28, 2013

“The 1st Pull”

Strength/Skill Clean 1st Pull (3 second pause each rep)   […]
June 27, 2013

“Serious Leg Work”

Strength/Skill Front Squat 5×5   WOD 4 Rounds For Time […]
June 26, 2013

“Warming up the Bench”

Strength/Skill Bench 5×5   WOD 21-15-9 Burpees KB Swing Jack […]
June 25, 2013

“Lots of Jumping”

Strength/Skill Double Unders   WOD 20 min AMRAP 5 Box […]