July 2, 2013

“Cleaning Up”

Strength/Skill – Med Ball Clean   WOD 15 Min AMRAP […]
July 1, 2013

“Break Parallel”

Strength/Skill – Low Bar Back Squat 5×3   WOD 1 […]
June 28, 2013

“The 1st Pull”

Strength/Skill Clean 1st Pull (3 second pause each rep)   […]
June 27, 2013

“Serious Leg Work”

Strength/Skill Front Squat 5×5   WOD 4 Rounds For Time […]