August 12, 2013

“Your 1st Max”

Strength/Skill 20min To Establish 1RM  Low Bar Back Squat   […]
August 9, 2013

“Heavy Push”

Strength/Skill Bench 3×3   WOD 6RFT 9 Clean 95lb/65lb 9 […]
August 8, 2013

“Cleaning Skills”

Strength/Skill Segment Clean   WOD 3 Rounds, Total Reps, 30 […]
August 7, 2013

“The Jerk”

Strength/Skill Push Jerk   WOD 14min AMRAP 10 Med Ball […]