July 8, 2013

“Pull and Rack”

Strength/Skill A. Mid Hang Clean Pull B. ¬†Rack Delivery   […]
July 5, 2013

“Pressing”

Strength/Skill Press 5×3   WOD For Time 50 Situps 40 […]
July 4, 2013

“Kleaning Bells”

Strength/Skill KB Clean   WOD For Time 1000m Row Then […]
July 3, 2013

“Welcome Back Deadlift!”

Strength/Skill Deadlift 5×3   WOD 5RFT 9 Pullups 12 Sumo […]