August 16, 2013

“Deads And A Benchmark”

Strength/Skill 20min To Establish 1RM Deadlift   WOD “Kelly” 5RFT […]
August 15, 2013

“Again With The TGU’s”

Strength/Skill TGU 4×4 L/R   WOD For Time 3-6-9-12-15 Chinups […]
August 14, 2013

“Channel Your Inner Atlas”

Strength/Skill 15min To Establish 1RM Press   WOD 2RFT 20 […]
August 13, 2013

“More Time Upside Down”

Strength/Skill Headstands/Handstands   WOD 15min AMRAP 10 KTE 12 Plate […]