August 22, 2013

“Back To The Muscle-Up”

Strength/Skill Muscle-Ups Then Superset of A.  ME Chin-ups B.  ME […]
August 21, 2013

“Push Like A Linebacker”

Strength/Skill 15min to establish a 1RM Bench   WOD “Nicole” […]
August 20, 2013

“How The Bulgarian’s Squat”

Strength/Skill Bulgarian Split Squat 5×5 L/R   WOD For Time […]
August 19, 2013

“1 Big Clean”

Strength/Skill 15min to establish a Clean 1RM   WOD 4RFT […]