September 27, 2013

“Thrusters and Hammers”

Strength/Skill 1.  Clean Pull @ 100% x3x4 2.  3×5 Good […]
September 26, 2013

“Blastin Tri’s”

Strength/Skill 1.  15min for 3 rep Bench 2.  3×8 Close […]
September 25, 2013

“Pull, Pull, Pull”

Strength/Skill 1.  2 postion Clean, Mid hang and Below the […]
September 24, 2013

“Time to try something new”

Strength/Skill Barbell Turkish Getup   WOD 15min AMRAP 10 Parellette […]