July 18, 2013

“Pull on those Rings!”

Strength/Skill Muscle-Up Work   WOD 12min AMRAP 5 Headstand Pushups […]
July 17, 2013

“Squat Lower”

Strength/Skill Low Bar Back Squat 3×5   WOD 15min AMRAP […]
July 16, 2013

“Be Explosive!”

Strength/Skill Sumo Deadlift Hi Pull   WOD For Time 100 […]
July 15, 2013

“Building Shoulders”

Strength/Skill Press 3×5   WOD 6 Rounds For Time 25 […]