October 17, 2018

WOD 10/18/18

“Shake it off” 30 Min amrap 100m FW 15/12 Cal […]
October 16, 2018

WOD 10/17/18

“Would ya look at that!” 8 Rounds every 2 min […]
October 15, 2018

10/16/18

A. Front squat 4×3 @32×1 ”Ride or die” 4 rounds […]
October 14, 2018

WOD 10/15/18

A. Pullup skill work   “The Final Countdown” For time: […]