June 24, 2013

“Time to Clean Up”

Strength/Skill Mid-Hang Clean 5×5   WOD For Time 25 KB/DB […]
June 21, 2013

“It’s Friday, So Lets Squat!”

Strength/Skill- Back Squat (Low Bar) 5×5   WOD For Time […]
June 20, 2013

“Hit the Rings”

Strength/Skill Muscle-up Progressions   WOD 8 min AMRAP 3 Wall […]
June 19, 2013

“Going Up”

Strength/Skill Press 5×5   WOD Ladder 10-1 Reps L-Arm DB/KB […]