September 30, 2013

“Go for big numbers!”

Strength/Skill 1.  3RM Deadlift 2.  3×6 Tempo Deadlift @ 35% […]
September 27, 2013

“Thrusters and Hammers”

Strength/Skill 1.  Clean Pull @ 100% x3x4 2.  3×5 Good […]
September 26, 2013

“Blastin Tri’s”

Strength/Skill 1.  15min for 3 rep Bench 2.  3×8 Close […]
September 25, 2013

“Pull, Pull, Pull”

Strength/Skill 1.  2 postion Clean, Mid hang and Below the […]