July 4, 2013

“Kleaning Bells”

Strength/Skill KB Clean   WOD For Time 1000m Row Then […]
July 3, 2013

“Welcome Back Deadlift!”

Strength/Skill Deadlift 5×3   WOD 5RFT 9 Pullups 12 Sumo […]
July 2, 2013

“Cleaning Up”

Strength/Skill – Med Ball Clean   WOD 15 Min AMRAP […]
July 1, 2013

“Break Parallel”

Strength/Skill – Low Bar Back Squat 5×3   WOD 1 […]