August 19, 2013

“1 Big Clean”

Strength/Skill 15min to establish a Clean 1RM   WOD 4RFT […]
August 16, 2013

“Deads And A Benchmark”

Strength/Skill 20min To Establish 1RM Deadlift   WOD “Kelly” 5RFT […]
August 15, 2013

“Again With The TGU’s”

Strength/Skill TGU 4×4 L/R   WOD For Time 3-6-9-12-15 Chinups […]
August 14, 2013

“Channel Your Inner Atlas”

Strength/Skill 15min To Establish 1RM Press   WOD 2RFT 20 […]