October 10, 2013

“So Much Throwing”

Strength/Skill KB Complex 4×4 L/R, 3 Clean + 2 Push […]
October 9, 2013

“No Heavy Equipment Required”

Strength/Skill 1. 1 ¼ Front Squat, 3 every 45s for […]
October 8, 2013

“Let’s Get Another PR!”

Strength/Skill 1. 15min for 3rep Bench 2. 3×8 Close Grip […]
October 7, 2013

“Developing Power From the Start”

Strength/Skill 1. Clean Pull 100%x3x2, 105% x3x2 2. Good Morning […]