August 27, 2013

“Break In The Ropes”

Strength/Skill Rope Climbs   WOD 3RFT 10HeSPU 20 KB Swing […]
August 26, 2013

“Standing on Heads and Hands”

Strength/Skill Headstands/Handstands/Frog Stands   WOD For Time 9-15-21 Barbell Front […]
August 23, 2013

“Building Up Your Clean and Squatting”

Strength/Skill 20min to establish 1RM Front Squat   WOD For […]
August 22, 2013

“Back To The Muscle-Up”

Strength/Skill Muscle-Ups Then Superset of A.  ME Chin-ups B.  ME […]