July 20, 2013

“Be Prepared”

July 19, 2013

“Deads”

Strength/Skill Deadlift 3×5   WOD 7 RFT 7 Sumo DL […]
July 18, 2013

“Pull on those Rings!”

Strength/Skill Muscle-Up Work   WOD 12min AMRAP 5 Headstand Pushups […]
July 17, 2013

“Squat Lower”

Strength/Skill Low Bar Back Squat 3×5   WOD 15min AMRAP […]