September 4, 2013

“Jelly Legs”

Strength/Skill 1.  15min to establish a 3 rep LBBS 2. […]
September 3, 2013

“Pressing and Kettlebells”

Strength/Skill 1. 15min to get a 3rep Push Press 2. […]
September 2, 2013

“Hero”

TBA
August 30, 2013

“Your Best Impersonation Of An L”

Strength/Skill L-Sits   WOD 4RFT 10 T2B 12 Deadlift 135lb/95lb […]