October 22, 2013

Squat Like A Boss

Strength/Skill 5×5 Hi Bar Back Squat   WOD 10min AMRAP […]
October 21, 2013

Pick up alot for Monday

Strength/Skill 1.  5×5 2 Postion Clean, mid thigh and below […]
October 18, 2013

“End The Week With Deadlifts”

Strength/Skill Deadlift 5×5 @ 70% of 1RM all sets   […]
October 17, 2013

“Intense Core”

Strength/Skill Front Squat 5×5 @ 70% of 1RM all sets […]