October 26, 2013

“Barbells for Boobs”

Come by, starting at 10am and we’ll be doing a […]
October 25, 2013

Ahh The Awesome Front Squat

Strength/Skill 5×5 Front Squat @ 75% of 1RM, all sets […]
October 24, 2013

More of the Jerk

1. 5×5 Push Jerk 2. 3×5 SLDL   WOD For […]
October 23, 2013

Static Work

Strength/Skill 1. Double Unders 2a. 3x30sec Handstand Holds 2b. 3x30sec […]