July 24, 2013

“You’ll Need A Strong Grip”

Strength/Skill Farmer’s Carry   WOD 3 Rounds 1min ME Jump […]
July 23, 2013

“Putting It Together”

Strength/Skill Tall Clean   WOD 4 Rounds, Not Timed KB […]
July 22, 2013

“Saving The World With Squats”

Strength/Skill Front Squat 3×5   WOD For Time 21-15-9-3 Wall […]
July 20, 2013

“Be Prepared”