September 10, 2013

“Benching, Burpees and Thrusters”

Strength/Skill 1.  15min to establish 3 rep Bench Press 2. […]
September 9, 2013

“Timed Cleaning”

Strength/Skill 1.  Every 30 sec for 4 min, 2 position […]
September 6, 2013

“Dead Weight”

Strength/Skill 1.  15min to establish 3rep Deadlift 2.  Tempo Deadlift […]
September 5, 2013

“Poods”

Strength/Skill KB Complex   WOD 3RFT 10 Cross Chops L […]