July 29, 2013

“Pick Up ALOT”

Strength/Skill Deadlift 3×3   WOD 1-10 reps For Time Burpees […]
July 27, 2013

“Grind Through This One”

TBA
July 26, 2013

“Today’s Letter is L”

Strength/Skill L-Sit Progressions Tuck, Straddle, Pike   WOD 3RFT 400m […]
July 25, 2013

“Lots Of Barbell Work”

Strength/Skill Bench 3×5   WOD 4RFT 7 Burpees 9 Snatch […]