November 20, 2013

Pulls All Day

Strength/Skill – 5×5 Deadlift 5×5 @ 85% all sets WOD […]
November 19, 2013

Another Day At The Office

Strength/Skill – Squat mobility 5×5 HBBS WOD- For Time 100 […]
November 18, 2013

Arm Work

Strength/Skill – 1. 5×5 Push Press 2a. 3×20 Dips b. […]
November 15, 2013

Putting Moves Together

Strength/Skill 1. Power Clean + Push Jerk (2+2) x5, (2+1) […]