August 2, 2013

“Enjoy the Weekend”

Class is cancelled. ¬†Check out some of the local spots […]
August 2, 2013

“Load Up Your Bars”

Strength/Skill Low Bar Back Squat 3×3   WOD 15min AMRAP […]
August 1, 2013

“Hanging From The Rings”

Strength/Skill Skin The Cat   WOD 12min AMRAP 10 Pullups […]
July 31, 2013

“Powerful Pressing”

Strength/Skill Press 3×3   WOD 1000m Row, then 3RFT 100 […]