November 26, 2013

Up And Over(head)

Strength/Skill – 1. P. Clean + P. Jerk (2+2)x3, (2+1)x2, […]
November 25, 2013

A Heavy Triple

Strength/Skill – 3RM HBBS WOD – For Time 21-15-9 Alternate […]
November 22, 2013

Building Thighs For The Holidays

Strength/Skill – Squat mobility 5×5 Front Squat @ 85% all […]
November 21, 2013

Perfecting Your Combo

Strength/Skill – 1. P. Clean + P. Jerk (2+2)x4, (2+1)x3, […]