October 2, 2018

WOD 10/03/18

“Super Mario” For time: 80 cal row 60 box jumps […]
October 1, 2018

WOD 10/02/18

A. Segment Snatch deadlift 3×5 @ 70% (light position Work) […]
September 30, 2018

WOD 10/01/18

A1. Front squat 4×3 @32×1 A2. Single leg rdl 4×6 […]
September 27, 2018

WOD 09/28/18

10 min T2B skill work “Squash Fever” For time: 30 […]