August 21, 2018

WOD 08/21/18

“Schitts Creek” 10 Rounds, every 2 min 200n run ME […]
August 16, 2018

WOD 08/17/18

Strict pull-ups 4×5-10 For time 100/80 cal row 100 wall […]
August 15, 2018

WOD 08/16/18

Deadlift 5-5-4-4, no dropping 15.4 Complete as many reps as […]
August 15, 2018

WOD 08/15/18

For time 200m Unilateral carry 1 mile run 400m Unilateral […]