December 2, 2013

Split Jerk

Strength/Skill – 1. 5×5 Split Jerk, keep weight light 2a. […]
November 29, 2013

Time To Burn Off That Gravy

Strength/Skill – 3RM Front Squat WOD – 3RFT 7 Clean […]
November 28, 2013

Happy Thanksgiving!

No Classes! AMHAP (As Many Helpings As Possible) Eating all […]
November 27, 2013

Build Up Your Holiday Appetite!

Strength/Skill – 3RM Deadlift WOD – For Time 100 Situps […]