October 2, 2013

“Must Push More!!”

Strength/Skill 1.  15 min for a 3rep Push Press 2. […]
October 1, 2013

“Another Benchmark”

Strength/Skill 1.  5×5 Bulgarian Split Squat, heavy as possible 2a. […]
September 30, 2013

“Go for big numbers!”

Strength/Skill 1.  3RM Deadlift 2.  3×6 Tempo Deadlift @ 35% […]
September 27, 2013

“Thrusters and Hammers”

Strength/Skill 1.  Clean Pull @ 100% x3x4 2.  3×5 Good […]