November 15, 2013

Putting Moves Together

Strength/Skill 1. Power Clean + Push Jerk (2+2) x5, (2+1) […]
November 14, 2013

Finishing Strong

Strength/Skill 5×5 Front Squat @ 80% all sets   WOD […]
November 13, 2013

Press Wednesday

Strength/Skill 1. 5×5 Push Press 2a. 3×20 HS Shoulder Taps […]
November 12, 2013

Pick it up, Put it down

Strength/Skill 5×5 Deadlift @ 80% of 1rm all sets   […]