November 21, 2013

Perfecting Your Combo

Strength/Skill – 1. P. Clean + P. Jerk (2+2)x4, (2+1)x3, […]
November 20, 2013

Pulls All Day

Strength/Skill – 5×5 Deadlift 5×5 @ 85% all sets WOD […]
November 19, 2013

Another Day At The Office

Strength/Skill – Squat mobility 5×5 HBBS WOD- For Time 100 […]
November 18, 2013

Arm Work

Strength/Skill – 1. 5×5 Push Press 2a. 3×20 Dips b. […]