October 18, 2013

“End The Week With Deadlifts”

Strength/Skill Deadlift 5×5 @ 70% of 1RM all sets   […]
October 17, 2013

“Intense Core”

Strength/Skill Front Squat 5×5 @ 70% of 1RM all sets […]
October 16, 2013

“Ladders”

Strength/Skill 1.  4×4 L/R Kb Snatch 2a.  3x30sec Superman Hold […]
October 15, 2013

“Push Jerk and a Chipper”

Strength/Skill Push Jerk 5×5   WOD For Time 200m Row […]