December 9, 2013

Squatting Better Than Last Time

Strength/Skill – Mobility HBBS % From heaviest Squat 60%x2, 70%x2, […]
December 6, 2013

She’s Bringin’ The Hurt

Strength/Skill – Front Squat *% based off of heaviest 5×5 […]
December 5, 2013

Lots Of Doubles

Strength/Skill – 1. 4×4 3 Position Clean *Mid thigh, below […]
December 4, 2013

Workouts To Help You Carry More Gifts

1. Deadlift % based off of heaviest 5×5 or 3RM […]