September 5, 2013

“Poods”

Strength/Skill KB Complex   WOD 3RFT 10 Cross Chops L […]
September 4, 2013

“Jelly Legs”

Strength/Skill 1.  15min to establish a 3 rep LBBS 2. […]
September 3, 2013

“Pressing and Kettlebells”

Strength/Skill 1. 15min to get a 3rep Push Press 2. […]
September 2, 2013

“Hero”

TBA