December 23, 2013

Strong Legs Will Get Last Minute Shopping Done Faster

HBBS 60%x2, 70%x2, 80%x2, 85%x2, 90%x2, 85%x2x3 sets WOD – […]
December 20, 2013

Strength/Skill – Mobility Front Squat 60%x2, 70%x2, 80%x2, 85%x2, 90%x2x3 […]
December 19, 2013

Still Going Overhead

Strength/Skill – 1. 5×5 S. Jerk *Heavier than last time, […]
December 18, 2013

Clean Up Your Clean

Strength/Skill – 1. 4×4 Tall Clean *light and fast, shrug […]