December 27, 2013

Strength/Skill – 5×3 Deadlift @90% WOD – 12min AMRAP 10 […]
December 26, 2013

Burn Off Those Christmas Treats

Strength/Skill – Front Squat 60%x3, 70%x3, 80%x3, 85%x2, 90%x1, 80%x3, […]
December 25, 2013

Merry Christmas LocoMotive CrossFitters!!

Enjoy your time with friends and family!
December 24, 2013

Enjoy This One, You’ll Be Opening Gifts Tomorrow

1. 4×4 S Jerk Behind the Neck with a Bar […]