September 16, 2013

“Sledge Swinging”

Strength/Skill 1.  15min for 3rep LBBS, heavier than last time […]
September 13, 2013

“Keep The Bar Racked”

Strength/Skill 1.  1 1/4 Front Squat, 3 reps every 45 […]
September 12, 2013

“One Leg At A Time”

Strength/Skill Pistols   WOD 4RFT 250m Row 21 Wall Balls […]
September 11, 2013

“Work Your Pull”

Strength/Skill 1.  Clean Pull 90%x3x4 2.  Good Morning 3×5, heavy […]