September 23, 2013

“Squat Monday”

Strength/Skill 1.  1 1/4 Front Squat, 3 reps every 45 […]
September 20, 2013

“Noodle Arms”

Strength/Skill 1.  15min  for 3rep Push Press, heavier than last […]
September 19, 2013

“Balance and Grip”

Strength/Skill Farmers Carry 5×5, heavy as possible   WOD 4RFT […]
September 18, 2013

“More Rope Work”

Strength/Skill 1.  15min for 3rep Deadlift, heavier than last time […]