November 6, 2013

Moves With Finesse

Strength/Skill – 1. Skin the Cat 2a. 3x30s L Sit […]
November 5, 2013

Easy On The Legs

HBBS, % based off of heaviest 5×5 60% x 3 […]
November 4, 2013

Combo Move

Strength/Skill – P. Clean + P. Jerk, % based off […]
November 2, 2013

Handstands After Lunch!

WOD TBA   12:30pm Handstand clinic with Rich!