September 26, 2013

“Blastin Tri’s”

Strength/Skill 1.  15min for 3 rep Bench 2.  3×8 Close […]
September 25, 2013

“Pull, Pull, Pull”

Strength/Skill 1.  2 postion Clean, Mid hang and Below the […]
September 24, 2013

“Time to try something new”

Strength/Skill Barbell Turkish Getup   WOD 15min AMRAP 10 Parellette […]
September 23, 2013

“Squat Monday”

Strength/Skill 1.  1 1/4 Front Squat, 3 reps every 45 […]