November 12, 2013

Pick it up, Put it down

Strength/Skill 5×5 Deadlift @ 80% of 1rm all sets   […]
November 11, 2013

Back To Building Up The Legs

Strength/Skill 5×5 Hi Bar Back Squat   WOD 4RFT 50 […]
November 8, 2013

End The Week Right

Strength/Skill – Front Squat, fast drop, 3 sec pause in […]
November 7, 2013

One Arm At A Time

Strength/Skill – KB Snatch + KB Windmill 3 sets (2+3)x3 […]