August 27, 2018

WOD 08/28/18

1 P Press + 2 P Jerk 15 min “Sloop” […]
August 23, 2018

WOD 08/24/18

“FBB Gone Bad” 10-1 Strict HSPU Strict Pullups *20 min […]
August 22, 2018

WOD 08/23/18

Strongman Day! A1. Yoke carry Build to max weight for […]
August 21, 2018

WOD 08/22/18

A1. Front squat @ 32×1 3-3-3-3 A2. ME L sit […]