June 18, 2018

180619

WOD 800m run 100 du 50 cal row 400m run […]
June 17, 2018

180618

Skill A. 3×3 Tall snatch (5 min) B. 1 hang […]
June 14, 2018

180615

Skill 1 P Clean + 1 Front squat + 1 […]
June 13, 2018

180614

Skill A1. Back rack step ups 6 each leg x4 […]