October 9, 2013

“No Heavy Equipment Required”

Strength/Skill 1. 1 ¼ Front Squat, 3 every 45s for […]
October 8, 2013

“Let’s Get Another PR!”

Strength/Skill 1. 15min for 3rep Bench 2. 3×8 Close Grip […]
October 7, 2013

“Developing Power From the Start”

Strength/Skill 1. Clean Pull 100%x3x2, 105% x3x2 2. Good Morning […]
October 4, 2013

“Legs like Tree Trunks”

Strength/Skill 1.  15min for a 3rep LBBS 2.  3×6 Tempo […]