January 24, 2014

Friday

Strength/Skill – 1. 5×3 Deadlift 60%, 65%, 75%, 85%, 90% […]
January 23, 2014

Thursday

Strength/Skill – 1. 5×5 LBBS, heavier than last time 2. […]
January 22, 2014

Wednesday

Strength/Skill – 1. 5×5 OHS, heavier than last time, with […]
January 21, 2014

Balance and Squat

NO 730PM CLASS TONIGHT! Keep watch about changes to tomorrow’s […]