October 15, 2013

“Push Jerk and a Chipper”

Strength/Skill Push Jerk 5×5   WOD For Time 200m Row […]
October 14, 2013

“Squat Monday”

Strength/Skill High Bar Back Squat 5×5   WOD 3RFT 15 […]
October 11, 2013

“End The Week With Thrusters”

Strength/Skill 1. 2 Position Clean @ 80% of Clean, every […]
October 10, 2013

“So Much Throwing”

Strength/Skill KB Complex 4×4 L/R, 3 Clean + 2 Push […]