December 4, 2013

Workouts To Help You Carry More Gifts

1. Deadlift % based off of heaviest 5×5 or 3RM […]
December 3, 2013

Strong Legs Make For Better Jumping

Strength/Skill – 1. HBBS % based off of heaviest 5×5 […]
December 2, 2013

Split Jerk

Strength/Skill – 1. 5×5 Split Jerk, keep weight light 2a. […]
November 29, 2013

Time To Burn Off That Gravy

Strength/Skill – 3RM Front Squat WOD – 3RFT 7 Clean […]