January 21, 2014

Balance and Squat

NO 730PM CLASS TONIGHT! Keep watch about changes to tomorrow’s […]
January 20, 2014

Yay For Benchmarks

Strength/Skill – 1. 2 position P. Clean + S. Jerk […]
January 17, 2014

Walking Won’t Be Fun

Strength/Skill – 1. Front squat @ 70% of 1rm, 2reps […]
January 16, 2014

Playing Around With Concrete

Strength/Skill – 1. 5×5 Bench Press @ 75% of 1rm, […]