October 24, 2013

More of the Jerk

1. 5×5 Push Jerk 2. 3×5 SLDL   WOD For […]
October 23, 2013

Static Work

Strength/Skill 1. Double Unders 2a. 3x30sec Handstand Holds 2b. 3x30sec […]
October 22, 2013

Squat Like A Boss

Strength/Skill 5×5 Hi Bar Back Squat   WOD 10min AMRAP […]
October 21, 2013

Pick up alot for Monday

Strength/Skill 1.  5×5 2 Postion Clean, mid thigh and below […]